Information about a piece of news titled Structured Warm-up Exercises May Prevent Up To Half Of Severe Sports Injuries
Structured Warm-up Exercises May Prevent Up To Half Of Severe Sports Injuries
Intoduction
A warm-up programme that focuses on improving strength, balance, core stability and muscular awareness cuts injury in female footballers by a third and severe injuries by almost a half, according to research published on the British Medical Journal website.